Built for the
everyday athlete.
No fighting experience needed. Whether you’re here for the workout, the discipline, or something to commit to — this is where you start.
MIN / CLASS
3x
WEEKLY
$125
/ MONTH
90
WHO IT’S FOR
You don’t have to be a fighter to train like one.
Our adult classes welcome all fitness levels. If you can show up, we’ll take care of the rest.
THIS CLASS IS FOR YOU IF
Not a gym machine. Not a spin class. Something that challenges your body and mind all at once.
*You want a real workout.
* You’ve never trained before.
Every class starts from the ground up. No experience assumed, no judgment given.
* You want something to commit to.
A schedule. A community. A reason to show up three times a week.
Our technical curriculum gives experienced athletes plenty to work with.
* You’ve trained before and want more.
WHAT HAPPENS IN CLASS
Every session. Every time.
01 - WARM UP
~5 MIN
Movement.
We start by getting the body moving. Joint mobility, a solid warm-up, getting out of your head and into the session.
02 - CONDITIONING
~25 MIN
Strength.
Athletic conditioning is the foundation. We build the strength and cardio base that makes every technique more effective.
03 - TECHNIQUE
~60 MIN
Skill.
Muay Thai fundamentals — strikes, clinch, footwork, defence, combos. Sound technique taught methodically, built over time.
WHAT TO EXPECT
Your first class, demystified.
No gear required for your first class. Comfortable workout clothes are all you need.
1
Show up as you are.
2
You’ll be welcomed, not thrown in.
We meet new students at the start of class so no one is left guessing.
3
Expect to work hard.
The conditioning portion is no joke. Come ready to sweat.
By the end of your first class, you’ll have learned actual Muay Thai technique — not just shadowboxing in the mirror.
4
Leave with something real.
ADULT CLASS SCHEDULE
Three days a week.
Tuesday
7:30p to 9:00p
90 min
Thursday
7:30p to 9:00p
90 min
Sunday
12:00p to 1:30p
90 min
Unlimited classes with any membership.
TUITION
Monthly auto payment.
/mo
$125
Cancel any time.
*Registration opens after your free trial.
SAVE $250/YR.
$1,250
/yr
Paid upfront.
LOCATION
CONTACT
PARKING
Indoor parking at City Hall (free)
Street parking on George St. (free)